Obesity is a new problem most of us are facing, and it is sadly true that there are only a few things we can do to restrict it completely.
Obesity can be caused by bad food choices, bad exercising patterns, poor sleeping patterns and sometimes due to serious diseases.
The question is, however, whether adhering to a strict diet is the answer or exercising daily at the gym is? Guess what? A bit of both or neither! Yes, while you decide to start a low calorie diet for a whole month or end up paying the hefty gym fee for the next 6 months; the problem lies not in the solution, but in terms of commitment and consistency.
We all know that taking out an hour or two daily for workout at the gym is impossible and so is sticking to a diet plan. If you too have been cursed by flabby arms, a loose belly and thick thighs, fret not as you can make unforced changes in your daily routine and move towards weight loss in a healthy manner.
Read on to know what those simple DIY hacks are and be astound!
Hack 1: Drink Up to Stay Full
Believe it or not, drinking up to 3 liters of water a day can keep you full for long while aiding in freshness, activeness and keep you detoxified. Water is a natural weight loss agent as it helps fill the tummy, improves digestion, thins out the blood, oxygenates our muscles and so on.
Simply drink as much water as you can daily and witness how you will curb your appetite naturally!
Hack 2: Minimize Sugar in all Forms
Sugary foods and drinks not only lead to obesity but also cause type 2 diabetes in the long run. The best way to lose weight without exercising and dieting is to opt for a healthy daily diet. Eliminate or minimize sugary drinks such as Coke, Pepsi, chocolate shakes, smoothies etc. These babies can give your calories an instant boost of approximately 200-400 calories! Yes.
Likewise the untimely deserts, candies and chocolates will do you the same harm. If you have a crazy sweet tooth, simply control your portions and slowly allow yourself a sweet snack once a week, maybe on the weekend?
Hack 3: Take the Longest Route
Whereas this choice might seem like the dumbest of all, nevertheless imagine how many calories you can burn while walking? If you want to visit the mall and cannot find parking space nearby, consider it as a miracle and park your car on the farthest corner. Walk to the mall, inside the mall and back to the car and burn calories effortlessly!
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Hack 4: Flexible Dieting
Flexible dieting is the key to fitness. Losing weight from low calorie 3 day diets or a month long diets may reveal amazing results, but on the downside, the results can be temporary.
Indulge in flexible dieting and enjoy your carbs, veggies, fruits, protein, dairy products and other food items in a balanced manner. Also, enjoy more than 3 meals a day (break down your portions) to stay full for longer.
Hack 5: Skipping Breakfast is Criminal!
Do you skip breakfast because you always get late for work? Don’t do this! Drinking just coffee or a plain glass of water early in the morning is injustice to your overall health.
Always consume a mighty breakfast no matter what the reason is and witness how it will help you stay full for the next 4 hours. Moreover, science reveals that by consuming boiled eggs for breakfast, one can lose weight easily while it helps the person stay active and fresh. http://www.phen375effective.com
Hack 6: Green Tea it!
Enjoy a healthy dose of green tea daily by consuming up to 8 cups of green tea daily and observe amazing weight loss results. Believe it or not, Kendal Jenner, the amazing super model drinks 12 cups of green tea a day to stay detoxified and away from fat crawling up on her body!
Add a drop of lemon in your green tea to not only stay smart, but to add glow to the skin by providing the body with vitamin C.
Hack 7: Cardio Every now and then
Cardio doesn’t necessarily mean running on the treadmill for hours. Simple cardio exercises include jumping, skipping, cycling, etc. Enjoy cardio at least 5 times a week and stay slim all year long.
Hack 8: Don’t Stock Up
Stocking up unhealthy food items at home means more cravings. Stop bringing ready to cook meals, chips, chocolates, deserts and ice-cream home and see how you will slowly stop missing them all!
All these simple 8 hacks are ideal for a slow weight loss regime, helping you stay fit all year round without making extra efforts!